Male power to a large extent depends on the level of overall health. So young, he usually has a surplus. Age under the influence of multiple factors, health deteriorates, and the circulatory system begins to malfunction, it gradually affects the sexual activity.
Maintain the sexual opportunities enough to take care of their health, avoiding harmful habits, and foods that contain:
- Cancer-causing substances, preservatives, flavor enhancers;
- The increased amount of fats (animal, vegetable);
- High concentrations of salt and sugar.
Know what foods increase the power, is quite familiar with their chemical composition. The conservation of libido is strongly influenced by such substances:
- Vitamin a (retinol) promotes the strengthening of immunity, protect the body from the negative effects;
- B-vitamins (thiamine, Niacin, folic acid, pyridoxine) affects the central nervous system and blood vessels, positive effect on the erection;
- Selenium is necessary for the preservation, fertility (possibility of reproduction), and testosterone production;
- Zinc affects the activity of testosterone synthesis, increases the immune power of the body, maintain a healthy prostate gland.
Some nutrients are not able to maintain sexual vitality. Food power should be different, to be accepted the daily food regime. And that should especially be kept in sufficient quantity, but not overload the digestive system.
Foods to improve erection
Centuries of experience can identify the most effective products and recipes to safeguard and improve male potency. Such products are:
- Quail eggs are especially useful, not only in the male body. They can remove radionuclides, which include triple, compared to the chicken, the amount of the stimulating power of the substances. The value of the food is increased in connection with green onion without any other ingredients;
- Nuts (pistachios, almonds, walnuts, peanuts) useful in any way, however, you can enhance the effect, they are often combined with honey, a powerful natural stimulant;
- Vegetables (turnips, peppers, cauliflower and broccoli, carrots, beets) and fruits (kiwi, bananas, mango, figs) are a natural source of vitamins, stimulate the elimination of toxins, activate the blood vessels;
- Seafood (fatty sea fish, oysters, anchovies, crab) are a source of valuable minerals and polyunsaturated fatty acids that increase cardiovascular and endocrine systems;
- Dairy products, meat, healthy sources of protein for normal functioning of all body systems.
Of particular importance is the way of cooking. If they can't be eaten raw, the heat treatment should be as gentle as possible: steamed, boiled or fried. Some products it is sufficient to rinse with boiling water.
Herb to increase potency
Stock information of different peoples in the world there are many excellent recipes that enhance men's ability to inspire and commit to full sexual intercourse:
- Special demand is dandelion leaves, which are collected during the flowering period. They prepare the salad eggs and a green onion to be used throughout the week;
- Herbalists recommend the following mixture: 200 grams of raisins, prunes, figs (pitted) grind and add to the core 12 walnuts. Take 2 tbsp in the late afternoon, refrigerate;
- The infusion of garlic, crushed and filled with water, shake every day for a month. After this remedy, take 1 tsp each day until it is ready. 3 l of water take 1 kg of garlic. Medicine to improve the potency, a positive effect on erection and rejuvenate the body as a whole.
Fruit sexual
Aphrodisiacs – foods that increase the libido. To strengthen the ability of normal sex life can not only tropical fruits, and fruits that grow in the area of the former Soviet union:
- Strawberries in the home and the forest does not only contain valuable vitamins and minerals, but also a strong stimulating smell;
- Raspberries contain a large amount of zinc, which is called natural Supplement;
- Apricots and peaches, although they are not purely local culture, is considered perfectly enhance erectile ability means;
- Grapes stimulate the production of sex hormones;
- Quinces and apples have many useful properties, including men's increased power for women — emotional discharge.
Effective products in the pharmacy
If you don't know, how to improve power in the first place neat overall health, get rid of stress and adjust the mode of the day. Try to engage in pleasant love and don't forget the importance of physical activity. It is only in Union with proper diet to ensure good functions of all organs and systems, including sexual.